thehealthbox.ca | Free Online SEO Audit for thehealthbox.ca

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : thehealthbox.ca/

Character length : 16

Title

The Health Box - Improving Health Through Optimal Function

Description

The Health Box - A one stop shop for your health needs. Providing mobile chiropractic services to the GTA region.

Keywords (meta keywords)

The Health Box, Chiropractor, Markham, Mobile, Back pain, house call

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: The Health Box - Improving Health Through Optimal Function
url: http://thehealthbox.ca/
site_name: The Health Box

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

The Health Box - Improving Health Through Optimal Function

Character length : 58

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 28%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
0	0	3	4	4	0

Heading structure in the source code

<H3> Take charge of your health!
<H3> Optimal
<H3> Health
<H5> Your first Visit
<H5> Services
<H5> Blog
<H5> New Patients Welcome!
<H4> Dr. Jonathan Leung
<H4> Form and Function Clinic
<H4> Footsteps A Plus
<H4> Articles

Word cloud

jaw9
health9
muscles9
pterygoid6
help5
muscle5
got5
ringing5
optimal5
function5
nerve4
actually4
lateral4
pterygoids4
mastication4
learn4
tinnitus4
hold4
work4
ears4
disc3
box3
forward3
because3
leung3
day3
some3
even3
cause3
body3
training3
pterodactyl2
jonathan2
wing2
shaped2
services2
won2
headaches2
right2
get2
don2
neck2
pain2
treatment2
away2
seem2
hard2
know2
chewing2
position2
far2
back2
tensor2
simply2
open2
just2
causing2
joint2
case2
throw2

Keyword matrix

word	title	descriptions	heading
jaw
health
muscles
pterygoid
help
muscle

Two Word cloud

lateral pterygoid3
learn more3
your body2
know your2
these wing2
wing shaped2

Three Word cloud

shaped muscles are2
did you know2
mastication and their function2
your pterygoids are2
one to note because2
lateral pterygoid muscle2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

5.10

Flesch Reading Ease

73.70

Coleman Liau Index

10.50

Automated Readability Index (ARI)

4.00

Dale–Chall Readability

5.60

SMOG Index

9.40

Spache Readibility

5.00

Number of letters

4697

Number of words

1049

Number of sentences

122

Average words per sentences

Number of syllables

1542

Syllables in words

1528

Average syllables in words

1.47

Number of words in first three syllables

140

Percentage of word / syllables

13.35

Words not in Dale-Chall easy-word list

345

Words not in Spache easy-word list

256

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.42 seconds have passed until the page started to load.

Loading time

14,271 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://thehealthbox.ca/.. /hc5LDsIwDATQC-UjxIEQCkY4Texgm084fYPKoiuy...

List of render blocking css files

http://thehealthbox.ca/.. /dYzRCYAwDAUXsmYkkfCqQpuUJBDcXjtAf--Oy1FY...
http://fonts.googleapis.com/css?family=Open+Sans:400italic,400,600,7...

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://thehealthbox.ca/wp-content/cache/minify/000000/hc5LDsIwDATQC-UjxIEQCkY4Texgm084fYPKoiuyHT3NzDHm-wOku1fzicmALNoNKmhMLI1j1p8Ixlw0VKR_tvIFhPAjM2hInc7PGdMk2EzdYYtO3xML2u7WtcBbC45ZP7pW.js

File size of all javascript files combined

137.09KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://thehealthbox.ca/wp-content/cache/minify/000000/dYzRCYAwDAUXsmYkkfCqQpuUJBDcXjtAf--Oy1FYJSBBcaPDidWGErtT_UU5E64de39ky0Xs8TYs7VyxNrXDeXK6DJAP.css

File size of all css files combined

65.76KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

16.01KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

691.17KB

Image optimisation

You can save 382.5KB (56% compression) by optimising the images below:

By lossless compressing the http://thehealthbox.ca/.. /The-Health-Box-Form-and-Function-map.jpg... you can save 162.7KB (72%) data.
By lossless compressing the http://thehealthbox.ca/.. /The-Health-Box-Footsteps-A-Plus-map.jpg you can save 88.7KB (63%) data.
By lossless compressing the http://thehealthbox.ca/.. /fitness-980x380.jpg you can save 52.4KB (38%) data.
By lossless compressing the http://thehealthbox.ca/wp-content/uploads/2013/07/Run-980x380.jpg you can save 41.7KB (47%) data.
By lossless compressing the http://thehealthbox.ca/wp-content/uploads/2014/01/health-980x380.jpg you can save 33.1KB (48%) data.
By lossless compressing the http://thehealthbox.ca/.. /weblogo3-320x76.png you can save 2KB (15%) data.
By lossless compressing the http://thehealthbox.ca/wp-content/themes/corpo/images/body-bg.jpg you can save 1.8KB (72%) data.

Traffic

Alexa

21949235

Links

We found a total of 26 different links.
Internal links: 22
External links: 4

External links:

Link text (anchor)	Link strength
https://www.facebook.com/drjonleung
http://www.linkedin.com/.. /view?id=239558932&authType=NAME_SEARCH&a...
Check out The Health Box on Yelp!
Review The Health Box on Google +!

Internal links:

Link text (anchor)	Link strength
http://thehealthbox.ca
About Us – Dr. Jonathan Leung
Services
House Calls
Chiropractic techniques
Acupuncture
Custom Made Orthotics
Patient Education
Therapeutic and Rehabilitative Exercise
KinesioTaping
Your First Visit
Blog
Contact Us
Learn more →
Learn more →
Learn more →
Learn more →
Wrist injury day range. Rehab begins.
&;May the fourth be with you &; training day.Day of planche training and paralettes work. Did:8sets of 10s hold forward leans8sets of 10s tuck hold 8 sets of theseRule number one in training for calisthenics and climbing… Or to be honest anything in general is don&;t get injured. I broke this rule right off the bat. Too much work too soon.
If you&;ve got ringing in the ears (tinnitus), headaches or neck pain that won&;t seem to go away even with treatment? Did you know your jaw could be the cause?.Pterygoid.The Pterodactyl&;s of your body – but no actually – these wing shaped muscles are notoriously hard to feel – especially extra-orally – they are the last 2 in the muscles of mastication and their function is to assist in chewing! (Again! big surprise!) Your pterygoids are comprised of 2 parts.Medial PterygoidsLateral PterygoidsThese muscles work together to help ELEVATE and PROTRUDE the jaw. The lateral pterygoid muscle is one to note because its the ONLY muscle of mastication that can actually help open the jaw.Not all muscles are meant to just simply be released! For example – if you have a nerve entrapment of the trigeminal nerve which is a nerve in your face which also controls some muscles of sound modulation (tensor tympani, tensor veli palatini) you can have RINGING in your ears or tinnitus. This may be due to too much INACTIVITY of muscles designed to hold the jaw in its proper forward position. If the mandible shifts too far back tension can be placed on the nerve causing some of your symptoms. Confused yet? For every joint in the body, there is an optimal position, often you do not want to simply jam the joint as far back as it can go – the same applies for the TMJ. Try out some of the stuff I&;ve posted but if you&;re really concerned just go get a screen done by a professional! Most will provide free consultations. Check yourself before you wreck yourself. series
If you&;ve got ringing in the ears (tinnitus), headaches or neck pain that won&;t seem to go away even with treatment? Did you know your jaw could be the cause?.Pterygoids.The Pterodactyl&;s of your body – but no actually – these wing shaped muscles are notoriously hard to feel – especially extra-orally – they are the last 2 in the muscles of mastication and their function is to assist in chewing! (Again! big surprise!) Your pterygoids are comprised of 2 parts..Medial PterygoidsLateral Pterygoids.These muscles work together to help ELEVATE and PROTRUDE the jaw. The lateral pterygoid muscle is one to note because its the ONLY muscle of mastication that can actually help open the jaw..Got ringing in the ears or what&;s known as tinnitus? The lateral pterygoid may be the culprit. A hyperactive pterygoid has connections to the inner ear and tugging on this can create or cause that incessant ringing..Got a click in your jaw? The lateral pterygoid has a role in causing what is known as anterior disc displacement – or pulling that articular disc in your jaw forward slightly when hyperactive. Although this muscle may be a contributing factor – We have not even begun to go down the rabbit hole when talking about disc displacements. Those are best addressed on a case by case basis with a through assessment. series
&;Creamsicle toss&; this covered in the chalk and blood of my brothers before me.Beta tip:If you don&;t have the accuracy or desire to throw to a pocket/crimp (that you cant see because the red hides it!) use momentum and power to skip right past it. The next hold is a jug. I&;d rather throw an extra 4 inches than smash my hand a hundred times.Maximum effort climb but as fun as it gets!Thanks for the support and angles @heyyitscheryl Chris! Leen! Rudy! ction

Website security

50.62.227.1

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H3 : Health, ( 304.046875px from top )
H3 : Take charge of your health!, ( 304.046875px from top )
H3 : Optimal, ( 304.046875px from top )
H3 : Health, ( 304.046875px from top )
H3 : Take charge of your health!, ( 304.046875px from top )
H5 : Your first Visit, ( 579px from top )
H5 : Services, ( 579px from top )
H5 : Blog, ( 721px from top )
H5 : New Patients Welcome!, ( 863px from top )
H4 : Dr. Jonathan Leung, ( 1013px from top )
H4 : Form and Function Clinic, ( 1233px from top )

Typos

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SEO report of thehealthbox.ca